Foundation of Success

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Chapter 1

High-Impact Habits

Video Only
  • VIDEO The 2-Minute Rule 6:48
  • VIDEO Habit Stacking 8:12
Chapter 2

Systems over Goals

Video Only
  • VIDEO Build Anti-Fragile Systems 7:05
Chapter 1

Mindset Essentials

Text Only
  • TEXT Why Identity Beats Motivation ~5 min
  • TEXT Cognitive Load & Focus ~7 min
Chapter 2

Daily Mental Conditioning

Text Only
  • TEXT The 10-Minute Reset ~4 min